Man’s Best Friend

I should start this little story by telling you that Pablo is my training partner. He walks, runs and hikes with me when I have set fitness goals for myself. We often set out at a location which allows him to run off leash. He explores while I walk, hike or run and he comes by to “check in” every so often.

So today we were out training. Mid-run I threw my sweatshirt over a fence to pick up on the way back of an out-and-back route. Pablo “checked in” around mile 1 of a 3.5 mile run. I kept plugging along and realized it had been a while since Pablo had “checked in.”  I figured I would spot him at some point on my way back.

I made it 1.75 miles out and turned around. No sign of Pablo. Got back to the point he last “checked in.” Still no Pablo. I kept my eyes peeled for the mischievous charge of mine. I turn a bend and there he was patiently sitting on the trial next to the spot I had thrown my sweatshirt on the fence around 0.75 miles. When he realized the jogger coming toward him was me, you would have thought he hadn’t seen me in a week. What excitement and joy Pablo displayed with his jumping and running! That just warms my heart and demonstrates that dogs are a companion for life, man’s best friend, and a guard of their owner’s sweatshirt!

Recreation of Pablo waiting for his master

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A little jog in Columbus

I feel old now.

It seems that every time I have a birthday recently, people ask “do you feel older?” A couple of weeks ago I got, “so do you feel like you are 30?” Well, after Sunday, “yes, yes I do”.

On Sunday, October 16th, I completed my first marathon, and dang was I sore for a couple of days.

It was a beautiful morning for a run, 49° and cloudy but surprisingly warm even with the wind. While the spectators were bundled up, I was perfectly comfortable in shorts and my new florescent yellow short sleeve technical shirt.

Even though it was very crowded near the start, I saw my faithful supporters before mile 2. Jen cheered loudly, the yellow shirt worked! The crowds did help keep me from starting out to fast.

After training for a marathon, it is surprisingly easy to run 8, 10, 13 miles. I saw my fans twice in this time frame. Jen letting Pablo run along side of me, my father-in-law getting some great pictures and my mother and mother-in-law cheering wildly really helped push me along and stay positive. By the time the half-marathoners were turning off to their finish, I was at 1:46, dead on my target pace! However, I knew the second half wouldn’t be as easy as the first.

I figured at this point it was safe to push it. In fact my fastest mile, was number 17 with a 7:43. But, at mile 19, I knew I was starting to slip. By mile 21, I had never run this far before.

My legs were really starting to hurt now. Very strong pain in my calves and the top of my gluteus distracted me. As my pace significantly slowed for miles 23 and 24, I almost lost some tears. Luckily, I was still making progress and around that time I was able to start smelling the finish line. My legs were so tired, they were tired of hurting and I knew I would be able finish strong.

Peter Running from Steph's iPhoneAt about that time Steph comes riding up on her bike. She cheers me on and then starts riding along side me. Not only did I have the pressure of someone I knew watching me, but also video taping my stride (darn you iPhones). I couldn’t let up now.

As I got about a mile away I saw Jen and my mother-in-law. That was only half of my crowd, I knew the other two must be closer to the finish line. I wasn’t going to leave anything on the course. I passed people left and right on the way to the finish. I didn’t hear my mom cheer as I crossed the finish line, just a medical person ask if I was alright.

The next twenty minutes consisted of the worse leg pain I have ever felt, but I wasn’t surprised because it was similar to my 20 mile training run 3 weekends earlier. You should have seen me try to walk to the massage area. The soreness lasted in earnest through Tuesday. By Wednesday I felt a lot better.

It was a great race and well organized. While I didn’t hit my goal time, I am happy with my finishing time 3:42:11, a 8:29 pace. Pretty respectable for my first marathon. Will I do it again? I’m not sure, it was a great sense of accomplishment.

You can read an even more detailed explanation of the race on dailymile and view my full interactive results at mtec results.

One thing I can’t omit was the great surprise my wife helped pull off. We were leaving Keeneland on Friday afternoon and Jen said that we needed to stop by the airport because a friend who had flown back from an international trip that week had miss placed a bag, it had now arrived. Sounded fine by me, I needed to use the restroom anyway. We pulled up to the curb. Jen ran in and quickly came out hauling a blue suit case, she was now going to stay with the car as I ran inside. I walk in the doors by the baggage claim and I see a familiar profile leading against the wall. “Mom?” I ask, “what are you doing here?” She asks the same question back at me. I go on to explain that we are picking a bag up for a friend. After I finish my detailed explanation I realize no one’s bag got misplaced. Even more time passes before I realize she has flown in to watch me run my marathon. What an awesome surprise. The fact that my mom flew in to watch my first marathon was right along side the feeling of completing the marathon itself.

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I like fast cars…

…and my husband knows this. That is why, for my birthday, Peter gave me a ticket to ride in a NASCAR at the Kentucky Speedway. Sweet!

Taking in the scene and getting excited for my ride.

When I saw that the cars running the track were real, sponsor painted NASCARS, my thought was “boy I hope I don’t end up riding in a Jeff Gordan car or it will really put a damper on this experience.” Thankfully, the cars being used for the ride-a-longs did not include a Jeff Gordan car.

Suited-up (with a helmet at least) and ready to go.

I was a little disappointed that I did not get to suit-up. That is reserved for those having the driving experience. Maybe that will be my next adventure.

Feeling like a NASCAR driver as I enter through the window.

Getting in the car was such a Dukes of Hazzard moment and I LOVED it! After seeing numerous people of all ages and sizes struggle to get in and out of the car, I was determined to enter and exit gracefully.

My driver, who races, just not on the Sprint cup circuit, was a real sweetie. He held my hand while I was buckled in and kept smiling at me, asking if I was nervous and if I was ready for this. “You bet” was my reply. You could tell few women take advantage of this opportunity. :-)

Three laps around the track hitting 170 mph.

One low lap.

And a high lap.

It was amazing the G-forces exerted on my body. I was trying to imagine driving an entire race with those forces, maneuvering in traffic and not hitting anyone. Incredible athletes, those drivers! I was also smiling like a fool the whole time and getting a nice layer of track grit on me. It was thrilling, exciting and made me want more, as you can plainly see from this smile that Peter caught just after I finished.

Seriously fun!

Thank you Peter for an awesome birthday present!

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Grand Canyon Trip Bucket List Slide Show

This is a follow-up to the Valleys and Mountains post. After hiking into the Grand Canyon with 11 coworkers, we sat in the shade and shared some items on our bucket lists. After returning home a slide show was made with photos from the trip and our bucket list items. I can’t seem to watch this without smiling like a fool and tearing up. I hope you enjoy it a fraction as much as I did. Grand Canyon Bucket List Slide Show.

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Scalloped Potatoes and Onions

I recently found, what in my opinion, is a great scalloped potato recipe on AllRecipes.com. Some of you expressed interest in it, so I thought I would post it with my modifications. Thank you Peter for the awesome picture!

5 large potatoes sliced thin or however many potatoes it takes to fill my 2 1/2 qt circular casserole dish (precise I know)
3/4 c. chopped onion (if it is a small onion I use the whole thing, if it is large I will use half)
At least one clove of garlic (I tend to use more)
3 Tbs. margarine/butter (your choice)
1/4 c. all purpose flour
1 3/4 c. chicken broth
2 Tbs. mayonnaise/yogurt/sour cream (your choice)
3/4 tsp. salt and 1/8 tsp. pepper
Possible add-ins: parsley, chives, paprika, cheese (I use cheese and smoked paprika)

1) Saute onions & garlic in butter
2) Add flour, salt and pepper, stir until smooth
3) Add broth, mayonnaise, cook until bubbly and thick (about 2 minutes)
4) Grease casserole dish, layer potatoes and sauce, repeat until dish is full.
5) Sprinkle top with cheese, paprika, parsley, or whatever you desire.
6) Baked covered at 350 degrees for 1 hr or until potatoes are tender. I uncover for last 15 minutes or so to brown the cheese on top. Serves 6.

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